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"Yoga: Your Path to Health, Peace, and Holistic Living"
"Embrace the Ancient Indian Wisdom and Balance Your Body and Mind."
Yoga is not merely a collection of poses (Asanas); it is a complete lifestyle
Learn the fundamentals of Asanas, Pranayama, and meditation. Ideal for those new to yoga or looking for a gentle start.
Techniques to control your breath and achieve deep states of relaxation and mental calm.
| Foundational Flow | mon | tue | wed | thu | fri |
|---|---|---|---|---|---|
| Yoga 101: The Basics | 10.00 02.00 |
10.00 02.00 |
10.00 02.00 |
10.00 02.00 |
10.00 02.00 |
| Vinyasa Velocity | 10.00 02.00 |
10.00 02.00 |
10.00 02.00 |
10.00 02.00 |
10.00 02.00 |
| Morning Manifest | 10.00 02.00 |
10.00 02.00 |
10.00 02.00 |
10.00 02.00 |
10.00 02.00 |
| Deep Stretch & Release | 10.00 02.00 |
10.00 02.00 |
10.00 02.00 |
10.00 02.00 |
10.00 02.00 |
| Pranayama & Breathwork Mastery | 10.00 02.00 |
10.00 02.00 |
10.00 02.00 |
10.00 02.00 |
10.00 02.00 |
| Awakening the Self | 10.00 02.00 |
10.00 02.00 |
10.00 02.00 |
10.00 02.00 |
10.00 02.00 |
| Time | Meal Item | Benefits |
|---|---|---|
| Early Morning | Warm Lemon Water + Honey | Detoxifies the body |
| Breakfast | Oats with Fruits / Sprouts | High fiber & energy |
| Lunch | Dal, Roti, Green Veggies & Curd | Balanced nutrition |
Improves blood circulation and reduces stress levels.
Enhances balance and strengthens the legs and spine.
Energizes the body and relieves back pain.
Benefit: Builds abdominal strength.
Benefit: Reduces anxiety & insomnia.
Benefit: Increases joint mobility.
For the
beginner
“Begin your transformation with foundational classes focused on alignment and breathwork.”
For the
regular practitioner
“Elevate your practice with full access to our diverse range of classes and studio amenities.”
For the
dedicated Yogi
“The ultimate package for deep commitment, including personalized coaching and advanced training.”
Start your journey with zero cost. Aadhaar verification required.
Unlock advanced sessions & personal diet charts.
Join our thriving community and discover the peace, strength, and balance that thousands of our
students
have already found through the power of mindful movement and breathwork.
